Invest in your health

Movement. Education. Community.

Our founder

Dr. Jill Thaker, PT

Doctor of Physical Therapy · Founder of Third Space Wellness

Dr. Jill Thaker, founder of Third Space Wellness, looking at the camera with a warm smile
Dr. Jill Thaker sitting on patterned tiled steps in a blue dress
Dr. Jill Thaker in a charcoal physical therapy jacket, smiling in front of a brick wall
Dr. Jill Thaker in profile looking out at the ocean
Dr. Jill Thaker sitting cross-legged on floor cushions, reading a menu at an outdoor café
Dr. Jill Thaker leaning down to stroke a grey tabby cat on a terrace at dusk

"Movement is medicine."

Founder · Third Space Wellness

I'm Dr. Jill Thaker — a Doctor of Physical Therapy with a Master of Neuromotor Science, and the person you'll actually see at Third Space. Every visit is one-on-one: we start by understanding how your body moves, then build a plan around it with hands-on care and reformer-based rehab.

I believe movement is medicine — that strength, built carefully and consistently, is what gives you your life back. My mission is to help women feel their strongest at every stage of life, from young adulthood to the years beyond menopause, and to leave everyone who walks in feeling more at home in their body than when they arrived.

Credentials & experience

Doctor of Physical Therapy

Licensed physical therapist

Master of Neuromotor Science

Movement & motor-control expertise

Women's Health Focus

Pregnancy, postpartum, menopause, osteoporosis & more

5 Years in Practice

Clinical experience across the continuum of care

Where we see you

Ellicott City, MD · Bel Air, MD — plus in-home services on a case-by-case basis.