Postpartum physical therapy · Ellicott City, Maryland
Feel strong in your body again.
Postpartum recovery is more than getting through the early weeks. It's rebuilding strength, understanding your changing body, and finding your way back to movement — at your own pace.
Individualized women's health physical therapy to help you work toward your goals, guided by a Doctor of Physical Therapy.
Free · 15 minutes · A conversation about your goals and fit — not a clinical evaluation.
One-on-one care · Personalized guidance · Evidence-based movement
Wherever you are
Your recovery is more than a timeline.
There's no single way to feel after birth, and no universal timeline for rebuilding strength. You may be navigating physical symptoms, figuring out how to return to exercise, or simply looking for guidance on what your body needs next.
Postpartum physical therapy offers an opportunity to understand how your body is functioning, address concerns, and develop a plan that reflects your individual goals.
Address What's Holding You Back
Individualized support for pelvic floor symptoms, discomfort, abdominal function, and other concerns that may affect daily movement.
Return to Movement
Build toward strength training, running, fitness, and everyday activities with guidance tailored to your needs and current function.
Invest in Your Recovery
Learn about your body's needs and build a foundation for movement at different stages after birth.
What postpartum PT can address
Care that meets you where you are.
Your postpartum experience is individual. Physical therapy can help address specific concerns while supporting your return to the movement and activities that matter to you.
Core strength and abdominal function
Assess abdominal function and work on strength and coordination, including abdominal separation when relevant.
Pelvic floor function
Address concerns such as urinary leakage, pelvic pressure, pelvic floor coordination, or pelvic discomfort.
Returning to exercise
Progress toward resistance training, running, fitness classes, and other activities based on your goals, symptoms, and functional assessment.
Back, hip, and pelvic discomfort
Evaluate musculoskeletal concerns that may affect comfort, daily activity, or exercise.
Long-term strength and movement
Build a foundation for continued strength, movement, and physical health beyond the early postpartum period.
Your clinician
Personalized care, grounded in clinical expertise.
At Third Space Wellness, you work one-on-one with a physical therapist who takes the time to understand your history, current function, concerns, and goals.
Care may include movement assessment, therapeutic exercise, pelvic health rehabilitation, and progressive strengthening. Your treatment plan is individualized to your needs rather than built around a one-size-fits-all postpartum timeline.
- One-on-one care with a Doctor of Physical Therapy
- Individualized assessment and treatment
- Education alongside movement and exercise
- A private, welcoming clinical setting
"Hi, I'm Dr. Jill Thaker, PT, DPT. I founded Third Space Wellness to help women access evidence-based physical therapy, movement, and education through the different stages of life. My approach is rooted in understanding the individual, supporting meaningful goals, and helping women feel more confident in their bodies."
What to expect
Your first step should feel straightforward.
Step 1
Start With a Conversation
Book a free 15-minute consultation to share your goals, ask questions, and learn whether postpartum physical therapy may be a good fit.
Step 2
Understand Your Needs
If you decide to proceed, your initial physical therapy evaluation explores your relevant history, concerns, movement, and goals.
Step 3
Build Your Plan
Work together on an individualized plan that may include therapeutic exercise, strength progression, movement guidance, and pelvic health rehabilitation when appropriate.
The free consultation is a conversation, not a clinical evaluation, and it does not replace an appointment with a physical therapist.
Pricing
Clear expectations.
Third Space Wellness is an out-of-network practice, so payment is made directly to the practice. A superbill may be available for submission to your insurer, but reimbursement depends on your individual plan.
See full pricing details on our Services & Investment page.
Free · 15 minutes · A conversation about your goals and fit — not a clinical evaluation.
Frequently asked questions
Good questions, honest answers.
When can I start postpartum physical therapy?
Timing depends on your delivery, recovery, symptoms, and goals. You can reach out to discuss your circumstances and determine an appropriate next step. Seek medical guidance when symptoms or complications warrant it.
Is postpartum PT only for women with symptoms?
No. PT can help address symptoms and functional concerns, and it can also provide individualized guidance for returning to exercise and rebuilding strength.
Is it too late to start postpartum physical therapy?
No single postpartum deadline determines whether PT may be useful. Women may seek support months or longer after birth, depending on their needs and goals.
What if I want to return to running or strength training?
Your physical therapist can assess your relevant function, symptoms, and goals and help develop an individualized progression toward your chosen activities.
Do you accept insurance?
Third Space Wellness is an out-of-network practice. Patients pay the practice directly. A superbill may be available for submission to your insurer, but reimbursement depends on your individual plan.
How much does an appointment cost?
Our Services & Investment page lists pricing for the initial evaluation, follow-up visits, and session packages. The initial consultation is free for 15 minutes.
Where are you located?
Third Space Wellness is located in Ellicott City, Maryland. Contact the practice for the exact address and appointment details.
What happens during the free consultation?
The free 15-minute consultation is an opportunity to discuss your goals, ask questions, and explore whether the practice is a good fit. It is not a substitute for a clinical evaluation.
You don't have to figure out your return to movement alone.
Whether you're looking for help with a specific concern or want guidance as you rebuild strength, let's talk about your goals and explore whether postpartum physical therapy is right for you.
Free · 15 minutes · A conversation, not a clinical evaluation.
Third Space Wellness · Women's Health Physical Therapy · Ellicott City, Maryland
This page is for general educational information and is not medical advice. A free consultation is a conversation about goals and fit, not a diagnosis or treatment.